Meditation is not a practice of nothingness. We are creating the intention of paying attention on purpose in the present moment. By becoming more aware, we are simply noticing the space between the thought, the breath, and sensations in the body
Collette offers 30 minute and 60 minute guided meditations, focusing on Mindfulness Meditation, stress reduction, breathing practices, and sound awareness.
Wednesday Evenings 5:00pm-6:00pm SOUND 60 at Hoame Meditation (430 Adelaide Street W, Toronto)
Sunday Afternoons 3:00pm-4::00pm SOUND 60 at Hoame Meditation (430 Adelaide Street W, Toronto)