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YIN + RESTORATIVE YOGA

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The body receives messages through sensation. Greater sensations are experienced when the body has an opportunity to hold a posture for a longer period of time. Similar, but very different, both Yin and Restorative yoga practices allow our bodies to experience space within stillness. When we slow down, we are able to become more connected to the body and the breath. 

Offerings:

Rest and Recharge Sunday's 7:00PM-8:00PM at Crystal Tree Yoga (55 Mill Street, Georgetown, ON). 

Summer Yoga Series (Campbelville, ON)

Yin+ Yang Yoga Sunday's 10:00AM-11:00AM

Explore Meditation and Sound 11:00AM-12:00PM

Private Sessions

Corporate Wellness